What is Pilates?
The Pilates Method originally termed the “Art of Contrology” is a system of movement exercises created and developed by Joseph Pilates in the 1920s utilizing his specially designed equipment to stretch, strengthen and balance the body. Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Every exercise in Pilates is considered to be a full body involved exercise. In practicing Pilates you will develop strength, flexibility and control within your body.
At Anointed Hands, you will receive the attention and results you want from personalized training in a truly private environment. I currently offer private sessions on all equipment including: reformer, mat, tower, barrels and chair.
Benefits of Pilates
Pilates can benefit anyone who has a desire to improve their fitness, posture, coordination, balance, and overall health.
- Increase lung capacity and circulation through deep, healthy breathing
- Gain strength and flexibility
- Learn coordination - both muscular and mental
- Achieve better posture, balance, and core strength
- Improve bone density and joint health
- Gain positive body awareness
- Condition the whole body
Private 1-on-1 Sessions
Intro Pack - 3 Sessions $150 (NEW CLIENTS ONLY)
Single Session $65
Five Sessions $300
Ten Sessions $550
***Special Rates Available for Massage Clients***
How often do I need to take Pilates to maintain good health and see results?
I would highly recommend participating in a group class or private session three times per week. It is encouraged to combine studio sessions with mat work at home for optimal results.